Tai Chi Helps You Deal With Change In Your Life
How To Improve Posture – Naked Posture
Demonstration with Students who learned from my 1996 VHS video textbook
Relaxed Standing Posture Sample Exercise
Neck Rolls Sample Exercise
Create a Single Flow Sample Clip
Small Arm Circles Sample Exercise
You Are Your Own Opponent Sample Move
Hip Turns Sample Exercise
Hold The Ball Sample Move
Large Arm Circles Sample Exercise
Push Into Yourself Sample Move
Single Whip Sample Move
Brush Knee Push Step Sample Move
Complete Weight Shift
Core Strength Tai Chi
Deal with Changes in Your Life